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Food for Varicose Veins Prevention

What are Varicose Veins?

Varicose Veins is a condition where the veins in certain parts of the body get enlarged, swollen and twisted. They can be seen distinctly, just under the skin and often appear blue or purple. Varicose veins are most commonly observed in the legs. Food for varicose veins that can help reduct them are detailed in this article.

Did you know that around 20 percent of adults experience Varicose Veins at some point?

What are the foods that can help in treating Varicose Veins?

Intake of appropriate food for varicose veins can do wonders to the human body. Preventing and possibly even curing Varicose Veins is one of the perks or refining a person’s diet

  1. Cutting Salt:

   Minimising salt intake in daily foods is a good way to start. Salty foods tend to cause the body to retain water. Excessive water retention can prove to be adverse in the fight against Varicose Veins.

  2. Foods containing Potassium

Foods that contain potassium in high amounts do the opposite to the foods containing large quantities of salt or sodium. They reduce water retention in the human body and help to prevent Varicose Veins.

  Foods rich in Potassium include;

  • Bananas
  • Oranges
  • Apricots
  • Grapes
  • Spinach
  • Potatoes
  • Mushrooms
  • Cucumbers
  • Peas
  • Brinjal (a.k.a. Eggplant)
  • Broccoli
  • Tomato
  • Tuna
  • Chicken
  • Brown rice
  • Nuts

3. Flavonoids

Flavonoidshttps://en.wikipedia.org/wiki/Flavonoid are chemical compounds found in many fruits and vegetables. They are great anti-oxidants and also help to improve blood circulation. Flavonoids even help to eradicate toxins from the human body

Below is a list of some good sources of flavonoids;

  • Chocolate (Dark)
  • Tea
  • Onions
  • Grapes
  • Kale
  • Tomato
  • Peaches
  • Apples
  • Strawberries
  • Cranberries
  • Oranges
  • Lemons
  • Garlic

4. Reduce Caffeine

Most people today can barely start their day without a cup of coffee early in the morning. A larger portion of the population who don’t consume coffee also ingest caffeine in other forms like from sodas, colas or even chocolates.

Caffeine constricts the blood vessels. Although this is a short-term effect, it can prove to be unpleasant for anyone with severe or recurring condition of Varicose Veins. Furthermore, caffeine also increases blood pressure.

5. Foods relieving Constipation

Constipation puts pressure on the abdomen and the bowels. It is, therefore, important to incorporate foods in one’s diet that can help relieve constipation. Some of these foods are;

  • Fig
  • Apples
  • Prunes
  • Pear
  • Kiwi
  • Oranges
  • Lemons
  • Spinach
  • Sweet Potato
  • Beans
  • Peas
  • Lentils
  • Chia Seeds
  • Flax Seeds
  • Oats