One of the top five leading causes of varicose veins is pregnancy. About 40% of pregnant women are affected by varicose veins. There is a high possibility that varicose veins that more commonly appear during pregnancy would regress in the postnatal period. Moreso, the primary concern during pregnancy is the safety of the mother and unborn child. Hence, it is ethical to inform pregnant women about this possibility and also make them aware that interventional treatment of varicose veins is not absolutely necessary during pregnancy. Normally, a pregnant woman should not be considered for interventional treatment of varicose veins unless in exceptional circumstances such as bleeding varicosities, where interventions could become unavoidable. However, a vascular surgeon for the best varicose vein treatment in Chennai is required to assess the risk and benefits of the interventional treatment to be offered in pregnant women.
It is safe to naturally treat varicose veins during pregnancy
Increased blood volume during pregnancy puts increased pressure on the veins and harms them. Varicose veins are seen commonly as enlarged veins in the legs but can appear on the buttocks and vaginal area during pregnancy. Hormonal changes during pregnancy, like increased progestin levels, can dilate or open the veins and lead to varicose veins. The additional pressure that the uterus puts on the inferior vena cava during pregnancy can further contribute to varicose veins. All these changes are more likely to reverse and become normal within a few months of childbirth. Varicose veins during pregnancy are generally harmless, but the itchy, heavy, and uncomfortable feeling of affected areas can become a bother. Natural remedies that help alleviate the causes of varicose veins during pregnancy are safe treatment methods to find relief and avoid severity.
Preventative measures are the best treatment options for varicose veins during pregnancy
Varicose veins can be hereditary, and the circulatory changes that occur during pregnancy are unavoidable. Factors that can increase the risk of developing varicose veins during pregnancy include:
1. Diet – Intake of too much sodium or too less fiber or water can make the body retain water and increase the risk of varicose veins during pregnancy.
2. Weight – Carrying excess body weight is a more common cause of varicose veins.
Though these factors may make a woman susceptible to varicose veins, there are some ways to prevent or minimize them.
Stay in motion to treat varicose veins during pregnancy
Sitting or standing in the same place for too long is one of the worst things to do that affects the veins during pregnancy. To get the blood flowing through the veins, it is necessary to keep moving every 30 minutes or so.
Daily exercise is a safe way to treat varicose veins during pregnancy
It will work wonders if a workout routine is set up at the beginning stages and carried throughout pregnancy. Extra endorphins can help balance hormones that go off balance at times of pregnancy. Simple exercise such as walking for 30-60 minutes a day is a great way to help manage weight during pregnancy. Exercise is also a great way to keep the blood flow consistent and keep veins healthy.
Use compression Stockings during pregnancy to safely treat varicose veins
Compression stockings work as a fabulous tool during pregnancy. Work that demands sitting or standing for long periods of time while being pregnant can hamper blood circulation and wearing compression stockings at such times can keep the circulation moving. Support hose can help counteract the increased pressure within the veins. Full hose or thigh-high stockings are the best option during pregnancy. Compression garments are generally advised as part of treatment for varicose in Chennai. Can be worn in the morning and taken off while going to bed. Putting on compression stockings when heading out for daily walk is also a good aid for vein health.
Everyday tips to treat varicose veins during pregnancy
There are other steps that can help relieve symptoms or prevent varicose veins from getting worse during pregnancy. They include:
1. Feelings of heavy aching legs that seem to have given up at the end of the day are main symptoms of varicose veins. Vein issues that may result from tired legs can be combated by lying down with legs elevated above the level of the heart to take the pressure off the veins and allow gravity to aid the natural flow of blood from the lower legs all the way up to the heart. Feet can be propped up on a pillow to help the blood flow while sleeping.
2. Sleeping on the left side will prevent the uterus from pushing against the veins in the abdomen, helps keep pressure off from the main veins, keeps blood out of the legs, and thus supports in maintaining the circulation strong.
3. Cut down on salt because too much salt in the food pulls more fluid into the blood vessels which may increase the pressure in the veins. Excess fluid can move out into the tissues of the leg and ankle, making them swell.
4. Drinking plenty of water helps the body to maintain proper fluid balance. Staying hydrated by drinking plenty of water will help prevent the discomfort and strain of constipation leading to varicose veins or hemorrhoids in pregnancy.
5. Avoiding high heels and other uncomfortable shoes can prevent strain on the calf muscles and the pooling of blood in the veins of the legs. Using comfortable shoes that allow feet and veins to breathe can avoid restriction of calf muscle movement and prevent varicosities.
6. Sitting cross-legged with one leg over the other blocks the flow of blood through the veins in the legs and can cause pressure to build up. So, it is better to not sit cross-legged.
Varicose veins of pregnancy usually disappear on their own in the months following the baby’s birth. If it so happens that varicose veins continue to cause problems or are unsightly, minimally invasive procedures like varicose veins laser treatment in Chennai can be pursued to eliminate varicosed vessels for good.